2 points- How are you feeling? How is your stress level? Did you sleep long enough? Was it a good sleep? Keep track of these lifestyle points everyday.
1 point- Easy point you can get just by logging your points once a day instead of weekly or monthly.
1 point- Turn your phone, tv, laptop, and any other screen off within 1 hour of going to sleep.
1 point- Get up and do something athletic today. Go for a walk or clean your house. Just get that heart pumping. This is in addition to your daily workouts at the gym.
1 point- Drink half your body weight in ounces a day.
Good Food choices - 4 Possible Points
3 Points - Perfect day, all excellent food choices
2 Points - Okay day, mostly excellent and fair food choices
1 Points - Not great day, Hit your blocks but with poor choices
0 Points - Shit show, Try again tomorrow.